ACSM The 2024 Top 10 Fitness Trends: #3 Fitness Programs for Older Adults
Services
Agercise® Is a registered trademark with the United States Patent and Trademark Office
Agercise® Is a registered trademark with the United States Patent and Trademark Office
Agercise® Is a registered trademark with the United States Patent and Trademark Office
Agercise® SERVICES
- Physical fitness instruction
- Instructor training for fitness classes and programs
- Education services, namely, streaming of video via the internet of physical fitness classes and fitness instruction
- Conducting fitness classes
- Fitness and exercise consulting services
- Physical fitness counseling services
- Physical fitness studio services and group exercise classes
- Cardiovascular, strength, flexibility and balance training
- Personal fitness training
- Aerobic and anaerobic activities
- Resistance and flexibility training
- Physical fitness conditioning classes
Fitness Education/Instructor Training
Agercise® Is a registered trademark with the United States Patent and Trademark Office
Agercise® Is a registered trademark with the United States Patent and Trademark Office
Agercise® SERVICES
- Physical fitness consultation
- Physical fitness studio services and group exercise classes
- Cardiovascular, strength, flexibility and balance training
- Personal fitness training
- Aerobic and anaerobic activities
- Resistance and flexibility training
- Physical fitness conditioning classes
For the Fitness Instructors Coming soon: Franchise Kits
Agercise® Is a registered trademark with the United States Patent and Trademark Office
For the Fitness Instructors Coming soon: Franchise Kits
- Fitness Trends for 2024 #3 Fitness programs for older adults American College of Sports Medicine (ACSM)
- The need for Educated and Experienced Fitness Professionals
- Fitness Instructor evaluation by Fitness/Wellness Director
- Hands on approach with Fitness Instructors, have them practice doing what they are teaching
Agercise® is looking to take your program in a new direction
Make them want to move to your retirement community for the Exercise Program
For the Fitness Instructors Coming soon: Franchise Kits
EXERCISE LEADERS SHOULD BE:
- enthusiastic motivators with a positive attitude,
- persistent energy,
- ability to organize and lead exercise classes,
- use music and choreograph routines
- Must be an effective counselor,
- good listener,
- establishing rapport through confidence and genuine concern for the participants
Make them want to move to your retirement community for the Exercise Program
Make them want to move to your retirement community for the Exercise Program
Make them want to move to your retirement community for the Exercise Program
LEADERSHIP
Fitness Program Director
Program Director: Has the most influence on success of your program,
Provides the interface between the program and participants
How much exercise do older adults need?
How much physical activity do older adults need for important health benefits? 150 Minutes / week Cardio The American College of Sports Medicine (ACSM) has guidelines that include:
Endurance
Aerobic activity
Muscle strengthening
Functional Movement
Balance
Flexibility
Agercise® has it all covered with professional certifications to back it up.
Make them want to move to your retirement community for the Exercise Program
Make them want to move to your retirement community for the Exercise Program
Charles Plafcan
INSTRUCTORS
Want to learn about working with the Active Aging?
- "young old" 65-75 years
- "old" 75-85 years
- "oldest old" 85 and up
Check out my presentations on my YOU TUBE channel