ACSM The 2022 Top 10 Fitness Trends: #11.Fitness Programs for Older Adults
EXERCISE LEADERS SHOULD BE:
Fitness Program Director
Program Director: Has the most influence on success of your program,
Provides the interface between the program and participants
How much exercise do older adults need?
How much physical activity do older adults need for important health benefits? The American College of Sports Medicine (ACSM) has guidelines that include:
Agercise® has it all covered with professional certifications to back it up.
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