ACSM The 2022 Top 10 Fitness Trends: #11.Fitness Programs for Older Adults

(214) 954-0777

AGERCISE®

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AGERCISE®

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(214) 954-0777


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Extra For Thought

Motivation and Fun

Agercise IS fun and you will want more

Do what you never could

Agercise will motivate you to do what you

never thought you could do

Agercise at your Retirement Community

Go with 40 years of experience in the industry

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    Services

    Agercise services

    Get ready for Fun in your Exercise

    Counseling by an LPC available

     AGERCISE SERVICES

    • Conducting fitness classes
    • Consulting services in the fields of fitness and exercise
    • Counseling services in the field of physical fitness
    • Physical fitness studio services, namely, cardiovascular, strength, flexibility, and balance training in the nature of group fitness classes
    • Personal fitness training services featuring aerobic and anaerobic activities
    • Personal fitness training services featuring resistance and flexibility training
    • Physical fitness conditioning classes
    • Physical fitness instruction
    • Providing a web site featuring information on exercise and fitness
    • Education services, namely, instructor training for fitness classes and programs
    • Education services, namely, streaming of video via the internet of physical fitness classes and fitness instruction

    Counseling by an LPC available

    Get ready for Fun in your Exercise

    Counseling by an LPC available

    Licensed professional counseling by Charles Plafcan LPC

     Charles is a specialist in aging.

    • Physical fitness studio services, namely, cardiovascular, strength, flexibility, and balance training in the nature of group fitness classes 
    • Personal fitness training services featuring aerobic and anaerobic activities 
    • Personal fitness training services featuring resistance and flexibility training

    Get ready for Fun in your Exercise

    Get ready for Fun in your Exercise

    Water Classes too! Education Classes for instructors

    Fun is the main part of Agercise and not being in the same old grind and hating to go to workout.

    You will look forward to the Agercise workouts!

    Water Classes too! Education Classes for instructors

    Water Classes too! Education Classes for instructors

    Water Classes too! Education Classes for instructors

    Are you a water person?

    Agercise will help you get started again in the water

    Instructor Training

    Water Classes too! Education Classes for instructors

    Compassion and Caring

    • Education services, namely, instructor training for fitness classes and programs
    •  Education services, namely, streaming of video via the internet of physical fitness classes and fitness instruction

    Compassion and Caring

    Water Classes too! Education Classes for instructors

    Compassion and Caring

    Professional counseling in the fields of aging that not only helps you grow and feel better but will motivate you to move more .

    Certifications Charles has earned

    FUN AND NO WORK

    How about Agercise® at Your facility? Here is my You Tube Channel

    FUN AND NO WORK

     FUN AND NO WORK are the key to the exercise program 

    Certifications

    How about Agercise® at Your facility? Here is my You Tube Channel

    FUN AND NO WORK

    •  ACE: (American Council on Exercise): Group Fitness Instructor: 2004 to present
    • ACE: (American Council on Exercise) Personal Trainer: 2006 to present
    •  Zumba Certified Instructor:  Level I & Level II , Zumba Gold   2008 to present 
    •  MASHUP®  VIIT Variable Intensity Interval Training 2018
    • Tabata Bootcamp Mindy Mylrea   2015
    • Pilates Matwork Specialty Certification, SCW Fitness Education: 2010 to present
    •  Pilates Institute of America: Level I Mat,  2007 

     

    How about Agercise® at Your facility? Here is my You Tube Channel

    How about Agercise® at Your facility? Here is my You Tube Channel

    How about Agercise® at Your facility? Here is my You Tube Channel

     Anybody at any fitness level or age will be able to come to an  AGERCISE ®  Workout class and get the results they want 

    SCW Fitness Education

    SCW Fitness Education

    How about Agercise® at Your facility? Here is my You Tube Channel

    • 2019  Plate by Zumba Fitness  Healthy eating program
    • 2019 Dallas Mania (4 days)
    • 2018 Dallas Mania (4 days)
    •  1  Day to Wellness   8/22/2019 and 8/23/2018 w/ Bruce and Mindy Mylrea 
    •  SCW Fitness Education 2014 Water in Motion Certification, 2014 Dallas Mania, Completed WIM Cert October, 2014
    • SCW Fitness Education  2016 Active Aging Certification, 2016 Atlanta Mania, Active Aging Movement Coach
    • 2015 Barre Above, Leslee Bender
    • 2015 SCW Ballet Barre, Abbie Appel,
    • Balance, Stability, Mobility Certificate for 50+ Adult,  SCW Fitness Education : 2007 to present
    • Yoga Fundamentals I and II, SCW Fitness Education : 2007 to present

     



    Find out more

    Presenter

    SCW Fitness Education

    Conferences

    •  SCW Fitness Education Presenter, 2016 Dallas Mania 8/28/2016,
    • 2016 Atlanta Mania 7/31/2016 "Implementing Health and Fitness Programs for the Active Aging"

    More Certifications.............

    • Aquatic Exercise Specialty Certification, SCW Fitness Education:2010 to present
    • Personal Training Specialty Certification, SCW Fitness Education: 2009 to Present
    • Sports Nutrition & Body Composition Specialty Certification, SCW Fitness Education: 2012 to present
    • Weight Management Specialty Certification, SCW Fitness Education:2013 to present
    • Lifestyle and Behavioral Coaching Seminar, SCW Fitness Education: 2012 to present


    AGERCISE® You Tube Channel

    Conferences

    SCW Fitness Education

    Conferences

    • Charles has attended the ICAA (International Council on Active Aging) conference :2021    online                   New Orleans in 2015 Orlando in 2016 receiving CEC's on Exercise and the Active Ager 

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