ACSM The 2024 Top 10 Fitness Trends: #3 Fitness Programs for Older Adults
Extra For Thought
Motivation and Fun
Agercise ® is fun and designed for Active Agers
You will want more
Do what you never could
Agercise ® will motivate you to do what you never thought you could do
Agercise ® at your Retirement Community
- Full time Fitness and Wellness Coordinator at Edgemere Retirement in Dallas
- Charles has been teaching group exercise for over 40 years
- Go with experience in the industry
Services
Agercise services
Get ready for Fun in your Exercise
Counseling by an LPC available
AGERCISE SERVICES
- Conducting fitness classes
- Consulting services in the fields of fitness and exercise
- Counseling services in the field of physical fitness
- Physical fitness studio services, namely, cardiovascular, strength, flexibility, and balance training in the nature of group fitness classes
- Personal fitness training services featuring aerobic and anaerobic activities
- Personal fitness training services featuring resistance and flexibility training
- Physical fitness conditioning classes
- Physical fitness instruction
- Providing a web site featuring information on exercise and fitness
- Education services, namely, instructor training for fitness classes and programs
- Education services, namely, streaming of video via the internet of physical fitness classes and fitness instruction
Counseling by an LPC available
Get ready for Fun in your Exercise
Counseling by an LPC available
Licensed professional counseling by Charles Plafcan LPC 67462 Expiration 4/30/2026)
Charles is a specialist in aging.
- Physical fitness studio services, namely, cardiovascular, strength, flexibility, and balance training in the nature of group fitness classes
- Personal fitness training services featuring aerobic and anaerobic activities
- Personal fitness training services featuring resistance and flexibility training
Get ready for Fun in your Exercise
Get ready for Fun in your Exercise
Water Classes too! Education Classes for instructors
Fun is the main part of Agercise and not being in the same old grind and hating to go to workout.
You will look forward to the Agercise workouts!
Water Classes too! Education Classes for instructors
Water Classes too! Education Classes for instructors
Water Classes too! Education Classes for instructors
Are you a water person?
Agercise will help you get started again in the water
Instructor Training
Water Classes too! Education Classes for instructors
Compassion and Caring
- Education services, namely, instructor training for fitness classes and programs
- Education services, namely, streaming of video via the internet of physical fitness classes and fitness instruction
Compassion and Caring
Water Classes too! Education Classes for instructors
Compassion and Caring
Professional counseling in the fields of aging that not only helps you grow and feel better but will motivate you to move more .
Certifications Charles has earned
FUN AND NO WORK
FUN AND NO WORK
FUN AND NO WORK
FUN AND NO WORK are the key to the exercise program
Certifications
FUN AND NO WORK
FUN AND NO WORK
- ACE: (American Council on Exercise): Group Fitness Instructor: 2004 to present
- ACE: (American Council on Exercise) Personal Trainer: 2006 to present
- Zumba Certified Instructor: Level I & Level II , Zumba Gold 2008 to present
- MASHUP® VIIT Variable Intensity Interval Training 2018
- Tabata Bootcamp Mindy Mylrea 2015
- Pilates Matwork Specialty Certification, SCW Fitness Education: 2010 to present
- Pilates Institute of America: Level I Mat, 2007
SCW Fitness Education
SCW Fitness Education
SCW Fitness Education
- 2019 Plate by Zumba Fitness Healthy eating program
- 2019 Dallas Mania (4 days)
- 2018 Dallas Mania (4 days)
- 1 Day to Wellness 8/22/2019 and 8/23/2018 w/ Bruce and Mindy Mylrea
- SCW Fitness Education 2014 Water in Motion Certification, 2014 Dallas Mania, Completed WIM Cert October, 2014
- SCW Fitness Education 2016 Active Aging Certification, 2016 Atlanta Mania, Active Aging Movement Coach
- 2015 Barre Above, Leslee Bender
- 2015 SCW Ballet Barre, Abbie Appel,
- Balance, Stability, Mobility Certificate for 50+ Adult, SCW Fitness Education : 2007 to present
- Yoga Fundamentals I and II, SCW Fitness Education : 2007 to present