ACSM The 2022 Top 10 Fitness Trends: #11.Fitness Programs for Older Adults

(214) 954-0777

AGERCISE®

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AGERCISE®

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(214) 954-0777

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Welcome to Agercise®

Welcome to Agercise® Welcome to Agercise® Welcome to Agercise®

Making your  retirement community a better place!

Charles' Story

About Us

This comprehensive Fitness Program covers all aspects of Active Aging

 Charles uses his LPC counseling experience (67462 Expiration 4/30/2024) to get members motivated and involved . There are: cardiovascular classes, seated or standing chair class, Balance and Barre, Aqua,  Yoga for chair or standing, strength training classes,  Mind and Body  awareness class,  and the latest developed HIIT (high intensity interval training class)  for the Active Aging.  

Charles Plafcan LPC: Active Aging LLC, Teaching Group Exercise since 1982

Agercise®  Is a registered trademark with the United States Patent and Trademark Office 

 Agercise® came to be after Charles  realized there was  a huge gap in programming in the industry  for the "Young Old, Old and Oldest Old"  Charles found active aging fitness geared for the "really in shape" 50 or 60 years olds and music that's not appropriate for 70-100 year olds. 

Agercise® provides motivating music from their generation. Fun programming, no complicated choreography, challenging and FUN movements. Charles currently is fitness coordinator at a large retirement community in Dallas teaching Agercise®   His oldest client is 102 with most in their 80/90's

   

American College of Sports Medicine (ACSM) 

How much physical activity do older adults need for important health benefits?  

People today are living longer, working longer and remaining healthy and active much longer than in past generations. Currently fitness programs for older adults cater to the needs of the Baby Boom and older generations.  

Endurance 

Aerobic activity 

Strength training   

Functional Movement 

Balance 

Flexibility 

Agercise® has it all covered. 

 Anybody at any fitness level or age will be able to come to an    Agercise®  Workout class and get the results they want  


“Promote the experience and you can virtually guarantee yourself participation and higher retention rates”

-Thomas Plummer

Charles Plafcan, BA Psychology 1992 University of Arkansas at Little Rock,

MA Human Relations and Business, 1994, Amberton University, Garland Tx

MA Professional Counseling, 2010  Amberton University, Garland Tx Licensed Professional Counselor (License # 67462 Expiration 4/30/2024),  

American Council on Exercise (ACE) Current certifications in Group Exercise /Personal Training, 


Go with Agercise® and 40 years experience in the Fitness Industry

Make them want to move to your community for the Exercise Program   

  • 2022 Surviving the Pandemic we are up and running just great! In person classes daily in our gym
  • COVID 19 Responsible for teaching all virtual fitness classes on Edgemere Senior LIving Dallas (2020-to July 28, 2022)     inhouse TV, Responsible for the      filming/production and posting (total of 25 exercise classes weekly) 
  • 2007- July 28, 2022 Responsible for the Edgemere Retirement Dallas Gym and pool area/re-model of the gym and new equipment ordering/ maintaining all equipment/ cleaning/  Assistance on the Equipment/Workout Tips/personal training

AGERCISE® You Tube Channel

Services

You Tube Channel AGERCISE®

Agercise® Is a registered trademark with the United States Patent and Trademark Office

Agercise® Is a registered trademark with the United States Patent and Trademark Office

INSTRUCTORS

Want to learn about working with the Active Aging?

  •  "young old"   65-75 years
  • "old"  75-85 years
  • "oldest old" 85 and up

Check out my presentations on my YOU TUBE channel

AGERCISE®

Agercise® Is a registered trademark with the United States Patent and Trademark Office

Agercise® Is a registered trademark with the United States Patent and Trademark Office

Agercise® Is a registered trademark with the United States Patent and Trademark Office

 Agercise®  SERVICES

 

  •  Physical fitness instruction 
  •  Instructor training for fitness classes and programs 
  •  Education services, namely, streaming of video via the internet of physical fitness classes and fitness instruction 
  • Conducting fitness classes
  • Fitness and exercise consulting services 
  • Physical fitness counseling services


Fitness Education/Instructor Training

Agercise® Is a registered trademark with the United States Patent and Trademark Office

Fitness Education/Instructor Training

 

  Agercise®  SERVICES 


  • Physical fitness consultation 
  • Physical fitness studio services and group exercise classes
  • Cardiovascular, strength, flexibility and balance training 
  • Personal fitness training
  • Aerobic and anaerobic activities
  • Resistance  and flexibility training
  • Physical fitness conditioning classes



For the Fitness Instructors

Make them want to move to your retirement community for the Exercise Program

Fitness Education/Instructor Training

  • The #6 fitness Industry trend for 2018: CERTIFICATIONS  American College of Sports Medicine (ACSM)
  • The need for Educated and Experienced Fitness Professionals
  •  Fitness Instructor evaluation by Fitness/Wellness Director
  •  Hands on approach with Fitness Instructor training, have them practice doing what they are teaching


Agercise® is looking to take your program in a new direction

Make them want to move to your retirement community for the Exercise Program

Make them want to move to your retirement community for the Exercise Program

  


EXERCISE LEADERS SHOULD BE:

  •  enthusiastic motivators with a positive attitude,
  •  persistent energy,
  •  ability to organize and lead exercise classes, 
  • use music and choreograph routines
  • Must be an effective counselor, 
  • good listener, 
  • establishing rapport through confidence and genuine concern for the participants

Make them want to move to your retirement community for the Exercise Program

Make them want to move to your retirement community for the Exercise Program

Make them want to move to your retirement community for the Exercise Program

LEADERSHIP

Fitness Program Director


Program Director: Has the most influence on success of your program,

 Provides the interface between the program and participants

Contact Us

Get in Touch!

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Agercise®

Charles Plafcan , 5969 East Nortwest Hwy, #1092, Dallas, Texas 75231, United States

(214) 954-0777

Call for More Information

  

 

Physical fitness instruction

Instructor training for fitness classes and programs

Conducting fitness classes; 

Consulting services in the fields of fitness and exercise

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