About Us

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Charles Plafcan LPC: Studio Owner in Dallas for 31 years, Teaching group exercise since 1982

 Agercise®  came to be after Charles  realized there was  a huge gap in programming in the industry  for the "Young Old, Old and Oldest Old"   Charles found fitness for the active aging geared for the "really in shape" 50 or 60 years olds and music that's not appropriate for 70-100 year olds.  

 Agercise®  provides motivating music from their generation. Fun programming, no complicated choreography, challenging and FUN movements. Charles currently is fitness coordinator at a large retirement community in Dallas teaching  Agercise® . His oldest client is 101 with most in their 90's.

  

Charles Plafcan, BA Psychology 1992 University of Arkansas at Little Rock,

MA Human Relations and Business, 1994,

MA Professional Counseling, 2010  Licensed Professional Counselor (License # 67462 Expiration 2020),  

American Council on Exercise (ACE) Current certifications in Group Exercise /Personal Training,

Professional Certifications 

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This comprehensive Fitness Program covers all aspects of Active Aging

Cardiovascular classes, seated or standing chair class, Balance and Barre, Aqua,  Yoga for chair or standing, strength training classes,  Mind and Body  awareness class,  and the latest develeoped HIIT (high intensity interval training class)  for the Active Aging

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G o with Agercise®and 36 years experience in the Fitness Industry

Make them want to move to your community for the Exercise Program!